The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It - Kelly McGonigal
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of
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The Introvert Advantage: How to Thrive in an Extrovert World - Marti Olsen Laney
Do you "zone out" if too much is going on? Are you energised by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together, rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you're an introvert. The better news is that by celebrating the inner strengths and uniqueness of being an "innie" THE INTROVERT
 

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