Download Overcome Fear And Turn Fear Into Confidence : Gain Confidence And Enjoy Life Again (Stress Free Book and Guide To Conquering Fear) - Mike C. Adams pdf
Author: Mike C. Adams
Easy Ways to Overcome Fear is a short and simple book that shows you easy to follow tips and suggestions in dealing with fear. Fear is an emotion, a feeling, and a physical reaction. In some cases, fear is a good thing because it gives the body the needed energy to get away from danger. This type of fear is sudden, strong, focused, and is known as fight or flight syndrome. This is not the type of fear talked about in this book. The fear referred to in this book are fears that probably have unfounded grounding, meaning they may not be a fear over a real thing. Some people fear speaking in public. Some people fear they will have a bad accident. Some people fear they will have a heart attack. Some people fear germs. Some people fear being in public. Whatever the fear, if it is not of an immediate danger, then it is a fear in which you can overcome.
Each of the forty tips in this book gives a suggestion on dealing with a fear. Some tips talk about the physical aspect of fears. Experiencing fear does affect us physically, it tenses our muscles, causes our breathing to quicken. Some of the tips talk about ways to deal with this type of physical reaction. You can take some tips and use them right away. You may need to try other tips later when you are able to do the suggestion (such as taking a warm relaxing bath). Each tip is designed to give you a suggestion on how to deal with the often paralyzing fears we face on a day to day basis. The reactions to these tips may be useful for times when you may face a greater fight or flight fear as well.
Pages: 34 pages
Size: 21.15 Mb
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