Download Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You - Nancy Deville pdf

Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You


We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.

Author: Nancy Deville
Pages: 323 pages
Format: PDF
Size: 17.09 Mb
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